I haven’t slept properly for the past four nights and, since I can’t pin the blame on caffeine, stress or much else, I’ve decided that part of the problem might be lack of decent exercise.
The Thursday after the Great North Run, I took myself off up to Scotland for four days alone. I stayed at an incredibly romantic and quite fancy shepherd’s hut (and completely recommend the place). No electricity, so when night started to fall, that was bedtime. After the first day, if I wanted a fire I needed to chop wood; if I wanted water, I had to fetch it from the next field over and slightly up a hill. Point being that even making a cup of tea involved some measure of effort. And I decided, in between reading a lot and writing a bit, to go walking. I bought a map of the area with trails marked on it, and went for a short explore on Thursday evening, and for longer walks on my own (six miles and ten miles each on Friday and Saturday. Sunday was a lazy day involving cake and a dog-sitting for the lovely people I met there).